FITNESS ONLY PASSES AVAILABLE: 10 Sessions @ $149
FREE for all V.I.P. Wellness Members/Drop-in Rates: $20/person/class
Every Tuesday at 5:30 p.m.
High Intensity Interval Training (HIIT) incorporates intense periods of work with short recovery segments. These intervals allow you to keep your workout intensity high while still maintaining good form and technique. A super fun challenge that will leave you feeling empowered, strong and we hope, exhausted!
Peak Fitness 60-minutes
Every Thursday at 5:30 p.m.
This class focuses on improving work capacity primarily through conditioning with resistance, as well as the development of core strength. This varies with different movements, equipment, duration, and repetition count. Constant variability delivers tried and true results.