One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.
Personal Training
A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts that will maximize your efforts and help you achieve the results that you want!
Personal Training Session – 55 Minutes
Single session – $95 | 10 Sessions – $90/session | 20 Sessions – $85/session | 40 Sessions – $80/session
Semi-Private Personal Training
Training with your spouse, friends and loved ones is fun and a great way to spend time together. Personal Training in a Semi-Private environment (3-person max) ensures each person receives individual attention in an environment that will challenge your strength, stability and cardio.
Semi Private Personal Training Sessions – 55 minutes
2 on 1 – Single session – $65 per person | 2 on 1 – 5 sessions – $50/session per person | 2 on 1 – 10 sessions – $45/session per person | 3 on 1 – Single session – $60 per person | 3 on 1- 5 sessions – $45/session per person | 3 on 1- 10 sessions – $40/session per person