Introduction to Meditation

Set yourself up for success by first learning how to prepare the body, breath, and mind for a meditation practice. Receive one on one guidance from our IAYT-Certified Yoga Therapist, Gillian Symons as you learn different types of meditation techniques to suit your unique interests.

   

Take your first step with Gillian

Complete the contact form & tell Gill what interests you most about meditation in the message box below to receive an exclusive PROMO CODE worth 30% off your first "Intro to Meditation" session!

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