Guidelines for Visiting
the Recovery Zone

Understanding the Risks

Visitors must complete waivers prior to using the Recovery Zone facility. Please read the waivers thoroughly and consider if the amenities are right for you. Please don't hesitate to ask questions if you need any clarification.

Recovery Zone may not be suitable if any you have any of the following concerns:

  • Pregnancy
  • Diabetes
  • Cardiovascular Disease
  • Dizziness or fainting
  • Metal pins/screws/rods
  • Artificial joints
  • Implants

If you have any health concerns, please check with your health practitioner before visiting the facility.

Understanding the Rules

We strive to make the Recovery Zone enjoyable for all guests, and expect all visitors to be respectful of the environment.

  • You must be 16 or older to use the facility.
  • Swimsuits must be worn at all times, except in locker rooms.
  • Glass containers are NOT permitted in the facility.
  • Alcohol is NOT permitted in the facility.
  • Persons under the influence of drugs or alcohol are not permitted to use the facility.
  • No running is permitted.
  • Please keep noise to a minimum.

For the comfort of all guests, please treat the facility with care.


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What Should I Bring?

Here's a list to help you get the most out of your visit!

Essentials to bring:

  • Swimsuit (must be worn in public areas)
  • Towel (rental available for $2)
  • Clean Athletic Shoes (for gym)
  • Athletic Attire (for gym)

Optional, but a good idea:

  • Sandals (clean & waterproof)
  • Water bottle
  • Ear buds (just don't get them wet)
  • Robe



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How Should I Use the Facilities?

There are endless ways to get the most out of the Recovery Zone, but we recommend the following:


Start fully-clothed with activities wearing athletic gear:

1) 20 minute warm-up

  • Choose from a variety of cardio machines such as spin bike, treadmill, elliptical, rowing machine.

2) 30 minute workout

  • Take advantage of our functional fitness facility if desired.

3) 20 minute Vibration Mobility Therapy

  • Choose from massage gun, vibrating balls or vibrating foam roller
  • Must be signed out at our front desk with a piece of your ID or a credit card.

4) 15-20 minute Compression Therapy

  •  Use our Normatec 3 compression sleeves in our relaxing compression lounge area on a lovely leather chaise.
  • Must be signed out at our front desk.

5) 20 minute Infrared Sauna

  • Infrared sauna requires a reservation either through our online booking system or at front desk.


Continue with activities in your swim suit:

6) 45 minute Contrast Hydrotherapy = Hot/Cold Therapy

  • Contrast hydrotherapy is the alternating of heat and cold application to achieve an invigorating vascular flush effect for the whole body.
  • Heat causes our blood vessels to dilate (get bigger), allowing circulation to increase, bringing fresh oxygen and nutrients to body tissues.
  • Cold causes our blood vessels to constrict (get smaller), gently forcing blood back to the heart and lungs where carbon dioxide and metabolic waste can be excreted from the body.
  • Alternate between heat (infrared sauna, cedar sauna, aromatherapy steam room) and cold (polar plunge), starting with heat and ALWAYS ending with cold.
  • Repeat this cycle 3 times for best results. The ideal ratio is 10 min heat to 3 min cold, however, listen to your body and do what is comfortable for you.

7) 20 minute Recovery Lounge

  • Take a moment to enjoy the effects of Recovery Zone in the serenity of the Recovery Lounge.
  • Enjoy a complementary tea in our relaxation haven.


Keep the following principles in mind and create your own Recovery Zone Routine!

1) Divide your visit into DRY & WET

2) HEAT then COLD, Repeat 3 times, ALWAYS ending with COLD

3) Stay Hydrated

4) Enjoy Every Minute!


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