Step into revitalization with The Recovery Zone’s Alberta Health Services-regulated polar plunge tubs, designed for those serious about recovery, performance, and overall well-being. Maintained to the highest health and safety standards, our cold tubs provide a powerful tool to reduce inflammation, boost circulation, and speed up muscle recovery.
Whether you're an athlete, fitness enthusiast, or simply seeking physical and mental resilience, our cold plunge experience offers a safe, effective way to support your health journey.
Access our cold tubs with a convenient drop-in day pass or enjoy unlimited recovery benefits through a Recovery Zone membership.
WHO NEEDS IT?
Anyone can benefit from using the polar plunge!
Whether you are an athlete and use your legs often, are run down and tired and want to be rejuvenated, or just want to be in optimum health, the polar plunge is for you!
HOW DOES IT WORK?
Here’s a quick thermodynamics lesson for you!
Cold helps reduce inflammation and removes any damaged tissue.
Moving between hot and cold drastically speeds up the recovery process by bringing in nutrients and oxygen to repair tissue while also removing damaged tissue. It also challenges the circulatory system in such as way as to improve our circulation.
Just jump in!
WHEN CAN IT BE USED?
Recovery Zone’s Polar Plunge can be used any time of the day – whenever you feel like it! We often suggest warming up the body first then doing three rounds of hot and cold, being sure to finish with cold.
