About Us

One Wellness is your one-stop-shop for health and wellness offering Massage Therapy, Physiotherapy, Personal Training, Exercise Physiology, Nutrition and Sports Medicine services.

Telerehab Physio is it right for me?

Book a FREE 15 minute information session to find out.

We will continue to offer telerehab appointments via Zoom! See if Physiotherapy is right for you.  All you need is your smartphone, tablet, or a computer with a webcam; it’s that easy!

Book an Appointment
telerehab counselling

Book a 30 minute Telerehab session

We use a secure remote healthcare platform called “Zoom Health”. Telerehabilitation is an opportunity to speak privately with a physiotherapist via Zoom for a provisional diagnosis, exercise plan and rehabilitation strategy. This is great for all appointments that continue to need our guidance but you are not able to get into the clinic. You can book that here.

Book an Appointment

Fit Sitting and Standing Ergonomic Assessment – Telerehab

This telerehab session will focus on achieving an ideal ergonomic set up. Whether you are a student, you work from home or the office, enjoy sitting or standing; learn how to get the best set up possible so you so you don’t injure yourself while you work.

30 minute session $50

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ergonomic assessment


Relaxation Massage

60 minutes – $99 |  90 minutes – $139

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | Aromatherapy 

Therapeutic / Sports Recovery Massage

60 minutes – $99 |  90 minutes – $139

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic |Deep Tissue | Sports Recovery 


30 minutes – $64 | 60 minutes – $99

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory there are reflex points on the feet linked to every part of the body. Let our experienced staff assist you in letting go of that tension, relaxing, and feeling refreshed.

Prenatal Massage

60 minutes – $99 | 90 minutes – $139

At One Wellness, we specialize in Prenatal Massage, ensuring that the needs of expecting mothers are addressed. Our registered therapists understand that pregnant bodies require special handling and use prenatal cushions that are specifically designed for growing bellies.

Therapeutic | Relaxation | Aromatherapy

Cupping Massage

60 minutes – $109 | 90 minutes – $149

Looking for ways to reduce stress and feel rejuvenated? Cupping releases tension, increases circulation and stimulates the body’s own healing mechanisms.

Therapeutic | Relaxation|Deep Tissue | Aromatherapy

Reiki Treatment

30 minutes – $64 | 60 minutes – $99

Reiki is a hands-on or hands-off approach to balancing the subtle energies of the body, mind and spirit. A Reiki session facilitates letting go of tension, a sense of deep relaxation and peace, calms the mind, and helps create feelings of well being.


At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

Both the Banff and Canmore One Wellness Physiotherapy clinics are located within athletic facilities. With every physiotherapy session, our clients enjoy a complimentary same-day pass to the facilities.

One Wellness Physiotherapy provides an environment that allows all members of our community to achieve their individual goals including alleviating pain, regaining function, and returning to optimal sporting conditions. In addition to our technical expertise, we offer the support and encouragement needed to achieve great health. We understand that physiotherapy can be a lot of work, and we are here to provide the attention and treatments you deserve to allow you to achieve the results you desire.

Physiotherapy Treatment

Initial Assessment 45 minutes – $110
Follow Up 15 minutes – $50
Follow Up 30 minutes – $90
Follow Up 45 minutes – $110
Follow Up 60 minutes – $145

Physiotherapy Treatment Including Shockwave Therapy

15 minutes – $100
30 minutes – $150

What is different about pediatric treatment?

Treatment for children with neurological or developmental conditions is aimed at maximizing potential and facilitating development, participation, and independence. This may be aimed at reaching specific milestones such as rolling, crawling and walking. Treatment is individualized, depending on the unique needs of each child and family, and may vary from hands-on treatment to advice, education, exercise prescription and consultation. Management is family-centered, with the goal of supporting and empowering both the child and their families at home, school and in the community, not just in the treatment room. Assessment and treatment with younger children are play-based in order to engage and motivate children and achieve results. Older children, adolescents, and caregivers are encouraged to participate in identifying goals and formulating an effective treatment plan that will work for their unique situation.

Pediatric physiotherapy is the right option for your child if they are experiencing problems, pain or gross motor challenges related to growth and/or development.

Pediatric Physiotherapy Initial Assessment

60 minutes – $145

Pediatric Physiotherapy Follow Up Treatment

30 minutes – $90
45 minutes – $110


One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

Personal Training

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!


Personal Training Session – 55 Minutes

Single session – $100

10 Sessions – $95/session
20 Sessions – $90/session

Semi-Private Personal Training

Training with your spouse, friends or loved ones is a great way to spend time together – not to mention fun! Personal Training in a Semi-Private environment (3-person max) ensures each person receives individual attention in an environment that will challenge your strength, stability and cardio.


Semi Private Personal Training Sessions – 55 minutes
2 on 1 – Single session – $65 per person
2 on 1 – 5 sessions – $50/session per person
2 on 1 – 10 sessions – $45/session per person
3 on 1 – Single session – $60 per person
3 on 1- 5 sessions – $45/session per person
3 on 1- 10 sessions – $40/session per person

Banff Sports Medicine

Banff Sports Medicine (BSM) Canmore clinic focus is on the assessment and treatment of musculoskeletal injuries and sport related health conditions.

Three experienced sport medicine physicians, Dr. Reed, Dr. McIsaac and Dr. Irving have expanded the sport medicine program to work together in the Canmore clinic. Our goal at Banff Sport Medicine is to offer a broad range of clinic options to ensure that all patients referred to our practice will receive the most suitable care as efficiently as possible.

The Canmore location is able to provide assessment and management of acute and chronic musculoskeletal conditions; assessment and management of concussion, as well as other sport related medical concerns; referral for orthopaedic surgery assessment; compartment pressure testing; and, ultrasound guided injections including platelet-rich plasma, steroid, hyaluronic acid, and prolotherapy.

Referral Information (https://banffsportmed.ca/referral-sm/)

Phone: 403 678 1271
Fax: 403 621 1932
Office Hours: Monday to Thursday – 8 am to 3 pm / Friday – 8 am to 2 pm (closed noon to 12:30 pm and statutory holidays)

Happy Clients

Fantastic spa in the heart of the mountains, Canmore was beautiful and the spa experience made it even better. Thanks for the wonderful service Joanne.

Dave Hounslow

All of the staff at One Wellness Physiotherapy are polite, professional and helpful. Corrine is quick at assessing my situation and helping me get back on track to better health. During the recent COVID-19 pandemic, One Wellness has instituted protocols that keep everyone's healthy and safety as a priority.

Sylvia Watson

Very happy with service. Relaxing and enjoyable. Staff knowledgeable and great.

Jeanette Friedenberger

I just went in for a Wax treatment, I had laurie who was so friendly and fantastic at her job. Very happy with the results. The spa itself is beautiful, very clean and relaxing! The girls at the front desk are very friendly attentive. Will definitely be going back to one Wellness.

Holly David

Between my husband and I, we have seen every Physiotherapist at One Wellness over the years since its inception. Each practitioner has been highly competent and a true healer. We are both so grateful to Hugh Simson for his amazing care and are equally grateful he has the gift of finding and keeping other stellar Physiotherapists. An amazing team of good souls. Thank you all!

Kirsten F

Melanie is the best, my husband and I had a wonderful facial! We will definitely go back for another visit!

Wendy Mease

Highly recommend One Wellness for Physiotherapy, massage therapy and nail services. I am continually impressed with the high quality of care that is provided.

Kendra Carter

Love the professional, personable and respectful staff! Always come away feeling rejuvenated, relaxed and polished - ready for the week ahead!

Sandra Lemmon

Meet Our Amazing Team

One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy and fitness classes. Meet the team who helps make us a local favourite.

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Education from Alberta Massage Training 2014. Specialized in Deep tissue, Relaxation, Therapeutic, Myofascial Cupping, Relaxation.

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Retired RN from Ontario Massage Training. Specialized in Relaxation, Therapeutic, Myofascial Cupping, Reiki, Craniosacral.

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Education from McKay College of Massage and Hydrotherapy Saskatoon, SK. Specialized in Relaxation, Therapeutic.

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Master of Science in Physical Therapy from Queen’s University and a Bachelor of Kinesiology (Specializing in Sports Rehabilitation) from Acadia University.

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Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from the University of Guelph.

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Physical Therapist in the UK in 2001.

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Bachelor of Nursing degree from the University of Calgary in 1991. Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995.

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Kinesiologist & Exercise Physiologist

Bachelor of Science/ Bachelor of Science in Exercise Science and Rehabilitation.

Latest Events

yoga training

Core Training & Yoga with Christa Chasse at One Wellness

Evening class anyone? How does a core and yoga class followed by a steam, sauna, relaxation lounge sound? This uniquely blended class combines strength training and stretch for the whole body at any fitness level.

This session will give you body awareness on how to engage your core and will accommodate all fitness levels. No yoga experience required.

Special Offers

We love our locals!

In appreciation for our local support, we are now offering a 60-minute massage for the low price of $99!

Want to take full advantage of our facility? Add access to our cedar sauna, aromatherapy steam room, relaxation lounge and locker rooms to your massage for only $20.

In addition to this special offer, all other spa services are 15% off.

This special is available to residents of the Bow Valley Monday – Friday.

Personalized Massage



What is Kinesiology?

Author: By Jake Watson CSEP - CEP, P. Kin, ESSAM/One Welnness What is Kinesiology  and who are Kinesiologists? Kinesiology is the science of human movement, applying the latest evidence-based research to improve the function, health, and wellness of...



Cupping is a centuries old therapy where glass, silicon or plastic globes are place on the skin with negative pressure creating suction. The intent of cupping is to release tension, increase circulation and stimulate the body’s own...

Get In Touch


(403) 679-7179




187 Kananaskis Way, Canmore, AB T1W 0A3

Canmore Location Banff Location