About Us

One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy, personal training and an array of aesthetic services.

Telerehab Physio is it right for me?

Book a FREE 15 minute information session to find out.

We will continue to offer telerehab appointments via Zoom! See if Physiotherapy is right for you.  All you need is your smartphone, tablet, or a computer with a webcam; it’s that easy!

Book an Appointment
telerehab counselling

Book a 30 minute Telerehab session

We use a secure remote healthcare platform called “Zoom Health”. Telerehabilitation is an opportunity to speak privately with a physiotherapist via Zoom for a provisional diagnosis, exercise plan and rehabilitation strategy. This is great for all appointments that continue to need our guidance but you are not able to get into the clinic. You can book that here.

Book an Appointment

Fit Sitting and Standing Ergonomic Assessment – Telerehab

This telerehab session will focus on achieving an ideal ergonomic set up. Whether you are a student, you work from home or the office, enjoy sitting or standing; learn how to get the best set up possible so you so you don’t injure yourself while you work.

30 minute session $50

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ergonomic assessment


Personalized Massage

60 minutes – $99  |  90 minutes – $140

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | Deep Tissue | Aromatherapy


30 minutes – $80 | 60 minutes – $150

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory there are reflex points on the feet linked to every part of the body. Let our experienced staff assist you in letting go of that tension, relaxing, and feeling refreshed.

Salt Glow Body Massage

60 minutes – $155

You’ll begin your experience by selecting the aromatherapy of your choice to enhance your mineral salt exfoliation. Imagine a body mask application followed by a thermal wrap and topped off with a relaxing scalp massage! Your body will thank you and will experience that alluring glow!

Please note this treatment is not a claimable service.

Prenatal Massage

60 minutes – $145 | 90 minutes – $200

At One Wellness, we specialize in Prenatal Massage, ensuring that the needs of expecting mothers are addressed. Our registered therapists understand that pregnant bodies require special handling and use prenatal cushions that are specifically designed for growing bellies.

Therapeutic | Relaxation | Aromatherapy

Cupping Treatment

60 minutes – $155 | 90 minutes – $215

Looking for ways to reduce stress and feel rejuvenated? Cupping releases tension, increases circulation and stimulates the body’s own healing mechanisms.

Therapeutic | Relaxation|Deep Tissue | Aromatherapy

Reiki Treatment

30 minutes – $80 | 60 minutes – $150

Reiki is a hands-on or hands-off approach to balancing the subtle energies of the body, mind and spirit. A Reiki session facilitates letting go of tension, a sense of deep relaxation and peace, calms the mind, and helps create feelings of well being.


At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

Both the Banff and Canmore One Wellness Physiotherapy clinics are located within athletic facilities. With every physiotherapy session, our clients enjoy a complimentary same-day pass to the facilities.

One Wellness Physiotherapy provides an environment that allows all members of our community to achieve their individual goals including alleviating pain, regaining function, and returning to optimal sporting conditions. In addition to our technical expertise, we offer the support and encouragement needed to achieve great health. We understand that physiotherapy can be a lot of work, and we are here to provide the attention and treatments you deserve to allow you to achieve the results you desire.

Physiotherapy Treatment

Initial Assessment 45 minutes – $110
Follow Up 15 minutes – $50
Follow Up 30 minutes – $90
Follow Up 45 minutes – $110
Follow Up 60 minutes – $145

Physiotherapy Treatment Including Shockwave Therapy

15 minutes – $100
30 minutes – $150

What is different about pediatric treatment?

Treatment for children with neurological or developmental conditions is aimed at maximizing potential and facilitating development, participation, and independence. This may be aimed at reaching specific milestones such as rolling, crawling and walking. Treatment is individualized, depending on the unique needs of each child and family, and may vary from hands-on treatment to advice, education, exercise prescription and consultation. Management is family-centered, with the goal of supporting and empowering both the child and their families at home, school and in the community, not just in the treatment room. Assessment and treatment with younger children are play-based in order to engage and motivate children and achieve results. Older children, adolescents, and caregivers are encouraged to participate in identifying goals and formulating an effective treatment plan that will work for their unique situation.

Pediatric physiotherapy is the right option for your child if they are experiencing problems, pain or gross motor challenges related to growth and/or development.

Pediatric Physiotherapy Initial Assessment

60 minutes – $145

Pediatric Physiotherapy Follow Up Treatment

30 minutes – $90
45 minutes – $110


One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

Personal Training

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!


Personal Training Session – 55 Minutes

Single session – $100

10 Sessions – $95/session
20 Sessions – $90/session

Semi-Private Personal Training

Training with your spouse, friends or loved ones is a great way to spend time together – not to mention fun! Personal Training in a Semi-Private environment (3-person max) ensures each person receives individual attention in an environment that will challenge your strength, stability and cardio.


Semi Private Personal Training Sessions – 55 minutes
2 on 1 – Single session – $65 per person
2 on 1 – 5 sessions – $50/session per person
2 on 1 – 10 sessions – $45/session per person
3 on 1 – Single session – $60 per person
3 on 1- 5 sessions – $45/session per person
3 on 1- 10 sessions – $40/session per person

Banff Sports Medicine

Banff Sports Medicine (BSM) Canmore clinic focus is on the assessment and treatment of musculoskeletal injuries and sport related health conditions.

Three experienced sport medicine physicians, Dr. Reed, Dr. McIsaac and Dr. Irving have expanded the sport medicine program to work together in the Canmore clinic. Our goal at Banff Sport Medicine is to offer a broad range of clinic options to ensure that all patients referred to our practice will receive the most suitable care as efficiently as possible.

The Canmore location is able to provide assessment and management of acute and chronic musculoskeletal conditions; assessment and management of concussion, as well as other sport related medical concerns; referral for orthopaedic surgery assessment; compartment pressure testing; and, ultrasound guided injections including platelet-rich plasma, steroid, hyaluronic acid, and prolotherapy.

Referral Information (https://banffsportmed.ca/referral-sm/)

Phone: 403 678 1271
Fax: 403 621 1932
Office Hours: Monday to Thursday – 8 am to 3 pm / Friday – 8 am to 2 pm (closed noon to 12:30 pm and statutory holidays)

Facials & Dermaplaning

The Grand Cru

60 minutes – $190 | 90 minutes – $255

Turn back time with our most luxurious facial! This innovative treatment uses exclusive black rose extract to form a highly effective and all-embracing, anti-aging experience. The lifting effects of this treatment are further intensified by our exclusive, intensively firming massage techniques. A purely luxurious experience for your skin.

Dr. BABOR Collagen Fusion

60 minutes – $180

Plump and densify your skin with this collagen booster therapy. Ultra potent hyaluronic acid and collagen plump your skin from the inside, while smoothing fine lines and wrinkles. This effective treatment is amplified with a hydrating sculpting mask to beautifully smooth and reshape the contours of your face.

Dr. BABOR PRO Hydrate & Plump

60 minutes – $180

This high-performance treatment repairs moisture deficits in your skin, leaving it feeling hydrated and refreshed, and looking smooth. It optimizes your skin’s ability to store moisture, preventing premature aging using multi-dimensional hydration. To amplify the effect, HY3 peptides are used to fill lines and wrinkles from the inside out for smooth, youthful-looking skin.


60 minutes – $130 | Add a mild chemical peel – $45

A Dermaplaning treatment is an innovative and modern skin rejuvenation process that removes dead skin and vellus facial hair. As this treatment is a deep exfoliation of the skin, it can diminish the look of fine lines and wrinkles, while improving your skin tone and texture. During the treatment, your aesthetician will gently stroke a sterile blade along the surface of your skin to shave off unwanted cells and hair. This treatment is completely safe and pain-free.

The Signature

60 minutes – $170 | 90 minutes – $235

Synergistically formulated with advanced age prevention ingredients designed to stimulate skin regeneration and prevent the signs of aging. Your skin will be refreshed, radiant and younger-looking.

Dr. BABOR Detox & Glow

60 minutes – $180

This procedure refines and resurfaces the dermal layer of the skin with a double exfoliation. Glycolic and lactic acid work together to lift and remove dead skin cells and increase circulation. This results in a smoother, brighter, and more refined and youthful complexion.

ReVersive Pro Youth Treatment and Facial Massage

70 minutes – $210

This facial will unlock the natural anti-aging processes of your skin to tackle the most common signs of aging and help to slow down the aging process. It will also provide incredible luminosity and radiance,  revealing a healthy, flawless complexion.

Making this facial extra luxurious, your aesthetician will incorporate a 20-minute rose quartz stone facial massage throughout the treatment, as well as a 10-minute sugar scrub and massage of the arms and hands. Rose quartz massage is essential for blood circulation,  encouraging the release of toxins and stimulating collagen production.


**Please note, we do not offer services on acrylic nails**

Shellac Manicure

45 minutes – $70

A long lasting, beautiful nail color that provides a layer of protection for your nails, keeping them strong and allowing them to grow. The Gel color is cured with LED light and finished with a relaxing lotion application.

Signature Pedicure

60 minutes – $85

A relaxing, luxurious pampering focused on callus removal, nail filing, and shaping of your nails. Finally, we’ll finish your pedicure with a beautiful polish – you pick your colour!

Shellac Polish Change

30 minutes – $50

There are many reasons you might be ready to switch out your OPI Gel Colour nail colour, but you don’t want a full manicure – special occasion, new job, a family event.  We’ll remove your shellac and freshen up your colour.

French Polish Upgrade – $20

Add regular French polish to any manicure or pedicure service.

Signature Manicure

45 minutes – $65

Your hands work hard! Let us massage, hydrate, and lotion your hands before shaping your nails to perfection. Choose your nail polish colour, and we’ll finish off with a perfect paint job.

Polish Change

15 minutes – $25

Chipped nails on your hands or feet bringing you down? We’ll quickly refresh your nails with a new application of polish to get you back to poised perfection.

Paraffin Enhancement

15 minutes – $15

Enhance your manicure or pedicure with a hydrating paraffin wax treatment! Paraffin treatments deeply penetrate heat through your joints, helping to stimulate circulation and soften your skin to perfection.

Lashes & Brow


120 Min- $400

Get the brows you’ve always wanted!

Using mapping and scaling technology, we scan your facial features and find the perfect brow shape for your face. Results can last from 1-2 years.

Touch up appointments must be booked after 4-6 weeks. Touch Up appointments take approximately 90 minutes, and are $100.

Lash Tint Only – $35

Lash Lift and Tint

90 minutes – $100

Perm and tint your way to perfectly curled and defined lashes.  Your lashes will be treated to give you a wide-awake look even without mascara! Results typically last for up to 6 weeks.

**Re-perm cannot be done within 6 weeks of last treatment.

Brow Tint – $25/ Brow Tint and Shape – $40


Back Waxing

30 minutes – $42

French Bikini Waxing

30 minutes – $65

Brows Waxing

15 minutes – $25

Chin Waxing

15 minutes – $25

Half Arm Waxing

30 minutes – $30

Full Leg Waxing

60 minutes – $80

Lip Waxing

15 minutes – $25

Bikini Waxing

30 minutes – $40

Brazilian Waxing

45 minutes – $80

Chest Waxing

30 minutes – $42

Full Arm Waxing

45 minutes – $45

Full Face Waxing

30 minutes – $40

Half Leg Waxing

30 minutes – $40

Underarm Waxing

15 minutes – $25

Happy Clients

All of the staff at One Wellness Physiotherapy are polite, professional and helpful. Corrine is quick at assessing my situation and helping me get back on track to better health. During the recent COVID-19 pandemic, One Wellness has instituted protocols that keep everyone's healthy and safety as a priority.

Sylvia Watson

Nice little spa that offers direct billing! Spa is on two levels so unsure of their accessibility options. Sauna, steam room, and complimentary fruit and tea in their lower level lounge. Very organized and we enjoyed our massages.

Miranda Henley

One Wellness Spa is an amazing place! Book your special treatment and try to spend extra time there working out, enjoying the steam or sauna, then relaxing in their lounge as it's all included! I had an amazing full body massage. They even have a warming drawer for your robe! I hope to be back on a future visit to Canmore.

Mona Shaw

Very happy with service. Relaxing and enjoyable. Staff knowledgeable and great.

Jeanette Friedenberger

I just went in for a Wax treatment, I had laurie who was so friendly and fantastic at her job. Very happy with the results. The spa itself is beautiful, very clean and relaxing! The girls at the front desk are very friendly attentive. Will definitely be going back to one Wellness.

Holly David

Megan provides an excellent massage, always leaving me feeling like I've had a deep massage but not beat up. The steam room and relaxation room just add to the total experience, both relaxing and invigorating

Lylea Ottmann

Between my husband and I, we have seen every Physiotherapist at One Wellness over the years since its inception. Each practitioner has been highly competent and a true healer. We are both so grateful to Hugh Simson for his amazing care and are equally grateful he has the gift of finding and keeping other stellar Physiotherapists. An amazing team of good souls. Thank you all!

Kirsten F

Melanie is the best, my husband and I had a wonderful facial! We will definitely go back for another visit!

Wendy Mease

Highly recommend One Wellness for Physiotherapy, massage therapy and nail services. I am continually impressed with the high quality of care that is provided.

Kendra Carter

Love the professional, personable and respectful staff! Always come away feeling rejuvenated, relaxed and polished - ready for the week ahead!

Sandra Lemmon

Meet Our Amazing Team

One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy, fitness classes and an array of aesthetic services. Meet the team who helps make us a local favourite.

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Education from Alberta Massage Training 2014. Specialized in Deep tissue, Relaxation, Therapeutic, Myofascial Cupping, Relaxation.

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Education from Mount Royal University in Calgary, 2014 Specialized in Relaxation, Therapeutic, Deep Tissue, Myofascial Cupping.

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Retired RN from Ontario Massage Training. Specialized in Relaxation, Therapeutic, Myofascial Cupping, Reiki, Craniosacral.

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Education from McKay College of Massage and Hydrotherapy Saskatoon, SK. Specialized in Relaxation, Therapeutic.

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Education from Millenia Institute of Aesthetics.

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Education from London, Ontario in 2016.

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Master of Science in Physical Therapy from Queen’s University and a Bachelor of Kinesiology (Specializing in Sports Rehabilitation) from Acadia University.

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Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from the University of Guelph.

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Physical Therapist in the UK in 2001.

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Bachelor of Nursing degree from the University of Calgary in 1991. Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995.

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Kinesiologist & Exercise Physiologist

Bachelor of Science/ Bachelor of Science in Exercise Science and Rehabilitation.

Latest Events

yoga training

Core Training & Yoga with Christa Chasse at One Wellness

Evening class anyone? How does a core and yoga class followed by a steam, sauna, relaxation lounge sound? This uniquely blended class combines strength training and stretch for the whole body at any fitness level.

This session will give you body awareness on how to engage your core and will accommodate all fitness levels. No yoga experience required.

Special Offers

We love our locals!

In appreciation for our local support, we are now offering a 60-minute massage for the low price of $99!

Want to take full advantage of our facility? Add access to our cedar sauna, aromatherapy steam room, relaxation lounge and locker rooms to your massage for only $20.

In addition to this special offer, all other spa services are 15% off.

This special is available to residents of the Bow Valley Monday – Friday.

Personalized Massage



What is Kinesiology?

Author: By Jake Watson CSEP - CEP, P. Kin, ESSAM/One Welnness What is Kinesiology  and who are Kinesiologists? Kinesiology is the science of human movement, applying the latest evidence-based research to improve the function, health, and wellness of...



Cupping is a centuries old therapy where glass, silicon or plastic globes are place on the skin with negative pressure creating suction. The intent of cupping is to release tension, increase circulation and stimulate the body’s own...

Get In Touch


(403) 679-7179




187 Kananaskis Way, Canmore, AB T1W 0A3

Canmore Location Banff Location