Infrared Sauna

THE COOL WAY TO WARM UP!

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to heat your body directly.

WHO NEEDS IT?

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, and arthritis.

Anyone with inflammation, stress or fatigue will also benefit from using the Infrared Red.

WHEN CAN IT BE USED?

Recovery Zone’s Infrared Sauna can be used any time of the day! It is a private treatment so we recommend reserving ahead of time.

 

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What's So Different About Infrared Anyway?

Here’s a quick thermal physics lesson for you!

Infrared is the heat that you feel when the sun emerges from the clouds on a chilly day – minus the UV radiation (we don’t want that)!

Infrared light is one of the invisible spectrums of light produced by the sun, that provides instant warming to any object that it hits, including your body. When infrared rays penetrate your skin deeply, something almost magical happens. It dissolves harmful substances accumulated in the body and revitalizes your cells and your metabolism.

The infrared sauna that the Recovery Zone uses is a medical-grade full-spectrum infrared sauna. Full spectrum refers to the entire infrared spectrum; near infrared, far infrared, and mid-infrared.

  • Near Infrared is the shortest wavelength and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
  • Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, and releasing oxygen to reach injured areas.
  • Far Infrared is the frequency of invisible light that’s generated naturally by the sun. It’s the furthest wavelength from visible light, and it can penetrate the human body up to three inches deep, generating warmth and a deep sweat that can eliminate toxins and provide immense relief to muscles and internal organs.

When far infrared waves are applied to water molecules (comprising 70% of our body) these molecules begin to vibrate. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released.

 

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BENEFITS

Reduce Inflammation

Reduce Inflammation

Enhance Immunity

Enhance Immunity

Improve Blood Oxygenation & Circulation

Improve Blood Oxygenation & Circulation

Improves Cellular Regeneration & Repair

Improves Cellular Regeneration & Repair

Reduces Muscle & Joint Pain

Reduces Muscle & Joint Pain

Reduces Stress & Improves Sleep

Reduces Stress & Improves Sleep