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Calling all Canmore residents! Raise your hands if you want to up your recovery game or if you just want to improve your muscle and joint mobility. Recovery Zone’s Vibration Mobility Therapy is the one for you.

Adding vibration to a gun, ball, or roller helps improve muscle and joint mobility without feeling the typical pain associated with stretching or rolling. Vibration works in the same way as a TENS unit. The feeling of vibration dulls our pain pathways in such a way that we do not feel the ‘pain’ as much, but rather only the vibration, thus allowing people to release many more trigger points and areas of tightness throughout their bodies.

Here at the Recovery Zone, we use the latest and scientifically-proven methods for an outstanding recovery process.

WHO NEEDS IT?

Advocates say that regular vibration enhances blood flow, reduces muscle soreness after exercise, builds strength and decreases the stress hormone cortisol. Anyone can use Vibration Mobility Therapy, especially those with tight muscles and stiff joints.

 HOW DOES IT WORK?

At The Recovery Zone, we have a massage gun with a variety of attachments – two different vibrating balls and a vibrating foam roller to ensure you have every opportunity to get those knots you didn’t even know you had worked out.

WHEN CAN IT BE USED?

Recovery Zone’s Vibration Mobility Therapy can be used by anyone at any time of the day!