Neuromuscular Assessment
At One Wellness, our Neuromuscular Assessment service provides a comprehensive evaluation of how your nervous system and muscles work together to produce movement, strength, and overall performance. This assessment is designed to identify any imbalances, inefficiencies, or weaknesses in your neuromuscular system that could be affecting your athletic performance or general movement patterns. By gaining insights into your muscle activation, coordination, and motor control, we can design a personalized training program that enhances your movement quality, reduces injury risk, and improves overall strength and performance.
The neuromuscular system is the foundation of all movement. From running to lifting, the way your brain communicates with your muscles directly impacts your ability to perform efficiently and effectively. Our Strength & Conditioning Specialists use a combination of functional movement tests, strength evaluations, and advanced techniques to assess how well your nervous system is activating and controlling your muscles during different movements.
Key Features of the Service:
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Comprehensive Neuromuscular Evaluation: We begin with a detailed assessment of your movement patterns, strength levels, and muscle activation. This allows us to identify any muscle imbalances, asymmetries, or inefficient movement patterns that may be limiting your performance or increasing your risk of injury.
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Muscle Activation & Coordination: Using specialized tests and exercises, we evaluate how well your muscles are firing and coordinating during functional movements. This helps us pinpoint weak links in your neuromuscular system and target them with specific corrective exercises.
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Motor Control & Efficiency: The assessment includes evaluating your motor control, or how efficiently your nervous system sends signals to your muscles. By identifying areas where motor control may be lacking, we can improve your coordination and efficiency, leading to better movement mechanics.
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Strength & Power Imbalances: We assess both strength and power across different muscle groups to identify any asymmetries or weaknesses that could affect your performance or lead to overuse injuries. Correcting these imbalances can help optimize your power output and overall athleticism.
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Functional Movement Screen: We use a functional movement screen (FMS) to assess your ability to perform basic movements such as squats, lunges, and push-ups. This provides insight into your range of motion, joint stability, and movement patterns, allowing us to tailor your training to correct any deficiencies.
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Joint Mobility & Stability Testing: Your assessment will include an evaluation of your joint mobility and stability, ensuring that you have the necessary range of motion to move effectively and without restriction. Mobility and stability work is integrated into your training to improve performance and prevent injury.
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Personalized Recommendations & Program Design: Based on the results of the assessment, we create a customized training plan that addresses your specific neuromuscular needs. This plan will include corrective exercises, mobility drills, strength training, and motor control work to improve your movement efficiency and enhance performance.
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Ongoing Monitoring & Adjustments: The neuromuscular system can change over time, so we continue to track your progress throughout your training journey. Regular follow-up assessments ensure that your program evolves with your needs, helping you reach optimal movement and performance levels.
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Injury Prevention: By identifying any weaknesses or inefficiencies in your neuromuscular system early on, we can implement corrective strategies that prevent injuries before they occur. This proactive approach will help keep you healthy and performing at your best.
With our Neuromuscular Assessment service at One Wellness, you gain a deeper understanding of how your body moves and how your nervous system coordinates muscle activity. By optimizing the connection between your brain and muscles, we can help you move more efficiently, improve your performance, and reduce the risk of injury, ultimately helping you achieve your fitness and athletic goals.
