Massage Therapy
At One Wellness, our massage therapy services are designed to support your health, recovery, and overall well-being. Whether you’re seeking relief from pain, recovery from injury, or simply a moment of deep relaxation, our skilled registered massage therapists (RMTs) are here to help you feel your best.
Each of our RMTs has completed a minimum of 2,200 hours of training and is fully licensed and experienced in a wide range of therapeutic techniques. From deep tissue and myofascial release to prenatal and relaxation massage, treatments are tailored to your unique needs and goals.
We are pleased to offer direct billing to most major insurance providers, making it easier for you to access the care you need without added stress.
Discover the healing power of massage in a calm, professional environment where your comfort and care come first.
For the ultimate experience at One Wellness, book a “MASSAGE + RECOVERY ZONE” appointment, which includes a “Recovery Zone Day Pass” with your massage treatment! Enhance the effects of your treatment with the power of hydrotherapy. Arrive before your massage, and/or use the facility after your massage. It’s available to you all day! Book the time you would like your massage appointment, and the rest of the day is for recovery! Go to https://one-wellness.ca/ for more information about our state-of-the-art Recovery Zone.
Custom Massage or Myofascial Cupping + Recovery Zone Access
Book one of our MASSAGE + RECOVERY ZONE options to enjoy the ultimate experience at One Wellness!
Your Massage + Recovery Zone appointment includes a "Recovery Zone Day Pass" with your massage treatment! Enhance the effects of your treatment with the power of hydrotherapy. Arrive before your massage, and/or use the facility after your massage. It's available to you all day! Book the time you would like your massage appointment, and the rest of the day is for recovery!
Recovery Zone amenities include:
- Infrared Saunas (Reservation Required - Please call 403-679-7179 to reserve)
- Aromatherapy Steam Room
- Dry Cedar Sauna
- Polar Plunge Cold Tubs
- Normatec Compression Therapy (Reservation Required - Please call 403-679-7179 to reserve)
- Vibration Mobility Therapies
- Recovery Lounge
- Men's & Ladies Locker Rooms
- Fitness Centre
*A towel and robe will be provided, but please bring a swimsuit for use in public areas.
Therapeutic/Sports Massage
Therapeutic massage is a targeted, hands-on treatment designed to relieve muscle tension, reduce pain, and support the body’s natural healing processes. Unlike relaxation massage, therapeutic massage focuses on specific areas of discomfort or dysfunction using a variety of techniques tailored to your needs.
Your registered massage therapist will assess your condition and apply techniques such as deep tissue work, myofascial release, trigger point therapy, or gentle mobilization to address chronic tension, injury recovery, postural imbalances, and stress-related discomfort.
Benefits of therapeutic massage may include:
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Relief from muscle and joint pain
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Increased flexibility and mobility
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Reduced inflammation and muscle stiffness
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Improved circulation and lymphatic flow
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Decreased stress and anxiety
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Enhanced recovery from injury or physical strain
Whether you’re managing a chronic condition, recovering from an injury, or simply seeking proactive care for your body, therapeutic massage offers a personalized and effective path to greater comfort, function, and well-being.
Relaxation Massage
Relaxation massage is a soothing, full-body treatment designed to calm the nervous system, reduce stress, and promote a deep sense of well-being. Using gentle, flowing strokes and light to moderate pressure, this massage encourages the body to shift out of "fight or flight" mode and into a state of rest and recovery.
Unlike therapeutic or deep tissue massage, relaxation massage is not focused on specific pain points or injuries. Instead, it aims to ease muscle tension, improve circulation, and support overall relaxation—leaving you feeling refreshed, grounded, and reconnected.
Benefits of relaxation massage may include:
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Reduced stress and anxiety
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Improved sleep quality
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Gentle relief from muscle tension
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Enhanced circulation and lymphatic flow
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A deeper sense of calm and clarity
This treatment is ideal for anyone looking to unwind, recharge, and take a break from the pace of everyday life. Treat yourself to the healing power of stillness and touch.
Myofascial Cupping
Myofascial cupping massage is a modern therapeutic technique that combines traditional cupping therapy with targeted massage to release fascial restrictions, improve mobility, and reduce muscle tension. Using silicone or glass cups, gentle suction is applied to lift and separate the layers of skin, fascia, and muscle—promoting blood flow, reducing inflammation, and enhancing tissue recovery.
This technique is particularly effective for chronic tension, scar tissue, postural imbalances, and athletic recovery. The cups may be left stationary or moved across the skin to create a deep, myofascial release effect without the discomfort often associated with deep tissue massage.
Benefits of Myofascial Cupping Massage may include:
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Release of tight fascia and muscle adhesions
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Improved range of motion and flexibility
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Enhanced circulation and lymphatic drainage
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Reduced pain and inflammation
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Faster recovery from physical activity or injury
Some temporary marks or discolouration may appear on the skin as a result of increased circulation to the area, and typically fade within a few days. Myofascial cupping massage is a powerful, non-invasive tool to support your body's healing and performance.
Prenatal Massage
Prenatal massage is a specialized therapy designed to support the health and well-being of expectant mothers through every stage of pregnancy. Using gentle, soothing techniques tailored to the changing needs of the body, this massage helps to relieve common pregnancy-related discomforts while promoting relaxation and emotional balance.
Your registered massage therapist will ensure your comfort with appropriate positioning and support, using techniques that are safe and effective for both you and your baby.
Benefits of prenatal massage may include:
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Relief from back, hip, and pelvic pain
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Reduced swelling in the hands, feet, and ankles
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Eased muscle tension and joint strain
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Improved sleep and relaxation
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Support for circulation and hormonal balance
Prenatal massage provides a nurturing experience that allows you to connect with your body, reduce stress, and prepare both physically and emotionally for childbirth. It’s a safe and supportive way to care for yourself during this important time.
Reiki
Reiki is a gentle, hands-on energy healing practice that promotes deep relaxation, emotional balance, and overall well-being. Originating from Japan, Reiki works by channeling universal life force energy through the practitioner’s hands to support the body’s natural healing processes.
During a session, you’ll rest fully clothed on a treatment table while the practitioner lightly places their hands on or just above specific areas of your body. The experience is deeply calming—many clients report a sense of warmth, peace, and clarity.
Benefits of Reiki may include:
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Reduced stress and anxiety
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Emotional grounding and mental clarity
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Support for physical healing and pain relief
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Improved sleep and energy levels
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Enhanced sense of inner calm and self-awareness
Reiki is safe for all ages and can be used alongside other therapies or medical treatments. Whether you’re seeking relief from specific concerns or simply wish to reconnect with a sense of calm and inner balance, Reiki offers a peaceful path to holistic healing.
