Trigger Point Injections

Overview

Trigger Point Injections at One Wellness provide targeted relief for pain caused by tight, sensitive knots within muscles—often referred to as trigger points. Performed by Dr. Triska, this treatment helps relax dysfunctional muscle fibers, reduce referred pain, and restore comfortable movement.

How It Works

Trigger points can develop from injury, stress, repetitive strain, or poor movement patterns, leading to localized pain or radiating discomfort. During the procedure, a small amount of anesthetic (with or without saline) is injected directly into the trigger point. This helps interrupt the pain cycle, release muscle tension, and improve blood flow to the area.

What to Expect

• A detailed assessment with Dr. Triska to identify the muscles contributing to your pain

• Precise, in-clinic injections that take only a few minutes per area

• Guidance on posture, movement, and stretching to support long-term relief

• Optional integration with physiotherapy, massage therapy, or corrective exercise to prevent recurrence

Who It May Help

Trigger Point Injections may be beneficial for individuals experiencing:

• Localized muscle knots or tight bands

• Myofascial pain syndromes

• Neck, shoulder, or back pain related to muscle tension

• Headaches originating from muscular trigger points

• Recurrent muscle tightness or spasms

Why Choose One Wellness

At One Wellness, Trigger Point Injections are part of a comprehensive, multidisciplinary approach to pain relief and healthy movement. Dr. Triska works closely with our physiotherapy and rehabilitation team to ensure your treatment supports efficient movement patterns, long-term function, and lasting comfort.