Welcome to the world of Yoga Therapy
Yoga Therapy is a holistic approach to health and wellness
Yoga Therapy, an ancient discipline, adapts the practice of yoga to the needs of individuals with health challenges. This holistic wellness technique combines postures, breathing exercises, and meditation to improve overall health. It can help to reduce stress, improve flexibility, and boost physical and mental well-being. Whether you're recovering from an injury, or simply want to enhance your health, our yoga therapy sessions in Canmore, AB can provide the support you need.
Yoga Therapy is working one on one; applying different breathing ratios, postures, meditations and sound therapies to achieve a specific goal.
A personal Yoga Therapist takes the time to understand and know an individual's physical, psychological, and emotional needs - developing goals and a yoga practice which will resolve conflict in every aspect of their being.
Gillian Symons
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