Youth Strength & Conditioning

At One Wellness, our Youth-Specific Strength & Conditioning program is designed with a holistic approach to foster long-term athletic development, injury prevention, and overall health in young athletes and active youth. Led by experienced exercise physiologists, our tailored programs focus on improving strength, coordination, mobility, agility, and overall physical literacy, helping young individuals perform better in sports, daily activities, and other physical endeavors.

Program Overview

The Youth-Specific Strength & Conditioning service is built around the principles of safe, progressive training, ensuring each participant can safely develop their strength, endurance, and athletic potential. Whether your child is an aspiring athlete, participates in school sports, or simply wants to improve their fitness levels, our program is designed to cater to their individual needs and goals.

Key Features of the Program

1. Personalized Assessment and Program Design
   Every young athlete begins their journey with an individualized assessment, which evaluates key areas such as movement patterns, strength, flexibility, balance, posture, and endurance. Based on these results, our exercise physiologists design a program that best suits their developmental stage, sport-specific requirements, and fitness level.

2. Safe and Progressive Training
   Understanding the importance of age-appropriate training, we prioritize safe, progressive strength-building exercises that minimize the risk of injury. Our physiologists ensure that all techniques are executed correctly, fostering correct movement patterns from the beginning. We emphasize gradual progression to build strength and endurance without overloading the body, which is crucial for healthy growth.

3. Focus on Fundamental Movement Skills
   At One Wellness, we teach foundational movement skills that serve as the building blocks for all physical activity. These include squatting, lunging, pushing, pulling, hinging, rotating, and balancing. Mastering these movements helps young athletes build a strong foundation for more complex athletic actions in their respective sports.

4. Injury Prevention and Posture Correction
   Youth are often susceptible to injuries caused by improper technique or overuse. Our exercise physiologists provide specialized training to help prevent common injuries such as sprains, strains, and growth plate injuries. We also focus on posture correction, mobility, and flexibility to reduce stress on the joints and muscles during athletic activities.

5. Sport-Specific Performance Enhancement
   For athletes who are actively involved in a sport, our program incorporates sport-specific conditioning. Whether the goal is to increase explosive power for basketball, improve agility for soccer, or enhance endurance for swimming, we design workouts tailored to the demands of each sport. We help young athletes improve their speed, strength, agility, endurance, and power for better on-field performance.

6. Mental Skills and Confidence Building
   The mental aspect of sport and fitness is just as important as the physical. In addition to physical conditioning, we incorporate mental toughness strategies, goal-setting, self-discipline, and positive body image practices. This approach helps boost confidence, resilience, and motivation—qualities that will benefit not just athletic performance, but also everyday life.

7. Group and Individual Sessions Available
   We offer both group and one-on-one training options to suit different needs. Group sessions foster teamwork, social engagement, and a supportive environment, while individualized sessions ensure highly focused attention on a youth’s specific strengths and areas of improvement.

Benefits of Youth-Specific Strength & Conditioning

• Enhanced Athletic Performance: Targeted strength, power, and agility training improves overall sports performance, helping young athletes excel.

• Improved Confidence and Self-Esteem: Physical achievement and progress build confidence, which translates into all areas of life.

• Injury Prevention: Proper training techniques, mobility exercises, and strengthening help minimize common youth sports injuries.

• Foundation for Lifelong Fitness: Our programs aim to foster a lifelong passion for physical activity, setting the stage for healthy habits in adulthood.

• Better Movement Efficiency: Kids improve their coordination, balance, and functional movement, which helps in sports and daily activities.

• Safe Training Environment: All sessions are guided by qualified exercise physiologists to ensure safety, appropriate load management, and technique correction.

Why Choose One Wellness?

• Expertise of Exercise Physiologists: Our team of exercise physiologists is highly trained in youth development, sports science, and exercise prescription, ensuring that your child receives the highest standard of care and training.

• Evidence-Based Approach: Our programs are based on the latest research in exercise physiology, strength training, and youth development. We continually adjust and refine our approach to keep up with emerging trends and best practices.

• Holistic Approach: We believe in a holistic approach to training that combines physical fitness with mental and emotional well-being.

• Supportive, Fun Environment: At One Wellness, we create an encouraging and supportive atmosphere that makes physical activity enjoyable and empowering for young individuals.

How It Works

1. Initial Consultation
   We start with a thorough consultation and assessment, discussing the youth’s goals, current activity levels, and any specific needs (e.g., injury history, sport-specific goals).

2. Program Design
   Based on the assessment, our exercise physiologists design a customized strength and conditioning program that is safe, effective, and fun.

3. Ongoing Coaching and Monitoring
   Throughout the program, your child will receive consistent coaching and feedback, along with periodic reassessments to ensure progress and adjust the program as needed.

4. Educational Support
   We educate both the youth and their families on safe exercise practices, injury prevention, and the importance of physical fitness. We believe in empowering young individuals with the knowledge to take charge of their own health.

Who Can Benefit?

• Young Athletes: Those looking to improve sports performance in soccer, basketball, baseball, tennis, swimming, or any other sport.

• Active Youth: Teens and pre-teens who want to enhance their general fitness, build strength, and improve their overall physical health.

• Youth with Injury History: Children recovering from injury who need a structured, safe way to regain strength and mobility.

• Youth Interested in Fitness: Kids who may not participate in organized sports but want to get stronger and more active for recreational purposes.

Our Youth-Specific Strength & Conditioning program at One Wellness is more than just about building stronger muscles; it’s about building stronger minds and bodies. Empower your child today to develop a love for fitness and sports that will last a lifetime. Reach out to us to learn more or schedule a consultation!