Blog

kinesiology

What is Kinesiology?

Author: By Jake Watson CSEP - CEP, P. Kin, ESSAM/One Welnness What is Kinesiology  and who are Kinesiologists? Kinesiology is the science of human movement, applying the latest evidence-based research to improve the function, health, and wellness of people in all settings and populations. Kinesiologists are university-trained human...

cupping

Cupping

Cupping is a centuries old therapy where glass, silicon or plastic globes are place on the skin with negative pressure creating suction. The intent of cupping is to release tension, increase circulation and stimulate the body’s own healing mechanisms. It is commonly used to treat pain, restriction and...

pediatric physiotherapy

Pediatric Physiotherapy

Rebecca has over 16 years of experience working as a pediatric physiotherapist and has worked with children in a variety of settings including a Child Development Center, and the Alberta Children's Hospital. Her approach to treatment is family-centered. Rebecca can work with children with many conditions,including...

reflexology

What is Reflexology

Author: Laurie Palafox/Aesthetician and Reflexologist/One Wellness Through the feet, we can be in touch with our physical and our metaphysical being. Our feet are our passage on earth, our grounding and balancing point our instigators of movement. An imbalance here throws the whole of the rest...

HIIT

What is HIIT?

Author: Jake Watson - Strength Coach & Kinesiologist, CSEP - CEP, P. Kin, ESSAM/One Welnness Why has High Intensity Interval Training (or HIIT) become the fitness trend of the last decade? What is HIIT? High Intensity Interval Training or HIIT is a training format that has been adopted...

Reiki Treatment

Intro to Reiki

Author: Jo-Ann Rutherford/Registered Massage Therapist/One Wellness Where massage is the manipulation of the soft tissues of the body, Reiki is a hands-on &/or hands-off approach to balancing the subtle energies of the body, mind, and emotions. You can experience it for the relief of minor aches, pains...

lash lift

Lash Lift and Tint

What is a Lash Lift? Using a serum similar to a perming solution, our Aestheticians will lift your lashes to create a longer, fuller lash. Unlike lash extensions, lash lifts are low maintenance and cost a fraction of the price! Have no time in the morning...