Do I need a Doctor’s Referral to see an Acupuncturist?
No, you do not need a doctor's referral to book or receive an acupuncture treatment.
However, some extended health insurance providers require a referral or prescription from your doctor in order to reimburse your treatment costs. Because coverage requirements vary between plans, we recommend checking with your insurance provider to confirm the specific requirements of your benefits before your appointment.
How does acupuncture work?
Modern research suggests that acupuncture may help stimulate the nervous system, increase circulation, release natural pain-relieving chemicals (such as endorphins), and influence the body's inflammatory and healing responses. Treatment plans are tailored to each individual's health concerns and goals.
Does Acupuncture hurt?
Most people experience little to no discomfort during treatment. The needles used are extremely thin—much thinner than those used for injections. You may feel a brief sensation when a needle is inserted, followed by feelings of warmth, tingling, heaviness, or relaxation.
What should I expect during my first appointment?
Your first visit typically includes a comprehensive health consultation, discussion of your medical history, assessment of your symptoms and health goals, followed by your first acupuncture treatment if appropriate. Your practitioner will also recommend a personalized treatment plan.
How many treatments will I need?
The number of treatments varies based on your condition, how long you've been experiencing symptoms, and your overall health. Some people notice improvements after one or two sessions, while chronic conditions often benefit from a series of treatments.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows easy access to your arms and legs. Depending on the areas being treated, your practitioner may ask you to change into a gown or use draping to ensure your comfort and privacy.
Are there any side effects?
Most people experience no significant side effects. Occasionally, you may notice mild soreness, slight bruising, or temporary fatigue after treatment. Many patients report feeling deeply relaxed afterward.
Can acupuncture be combined with other treatments?
Yes. Acupuncture is often used alongside other healthcare treatments, including physiotherapy, massage therapy, chiropractic care, counselling, and medical care. Be sure to let your practitioner know about any treatments or medications you are currently receiving.
Is acupuncture covered by insurance?
Many extended health benefit plans include coverage for acupuncture services. Coverage varies by provider and policy, so we recommend checking with your insurance company to confirm your benefits before your appointment.
Should I eat before my appointment?
Yes. It's best to eat a light meal or snack one to two hours before your appointment. Avoid arriving on an empty stomach, and stay well hydrated.
What should I do after my acupuncture treatment?
Drink plenty of water, avoid strenuous exercise for the rest of the day if possible, and pay attention to how your body feels. Many people benefit from taking it easy and allowing time for their body to respond to the treatment.
Is acupuncture suitable during pregnancy?
Acupuncture may be used during pregnancy for certain concerns when provided by a practitioner trained in prenatal care. Always let your practitioner know if you are pregnant or think you may be pregnant so your treatment can be modified appropriately.
Can children receive acupuncture?
Yes. Acupuncture can be adapted for children using gentle techniques appropriate for their age and comfort level. Your practitioner will discuss the most suitable treatment options for your child.
How do I know if acupuncture is right for me?
If you're experiencing pain, recovering from an injury, managing stress, or looking for a complementary approach to your health, acupuncture may be an option. During your consultation, your practitioner will assess your needs and recommend whether acupuncture is appropriate for your situation.
Why choose One Wellness for acupuncture?
At One Wellness, we believe healthcare should be personalized and collaborative. Our acupuncture practitioners take the time to understand your health concerns, develop individualized treatment plans, and work alongside our multidisciplinary team when appropriate to help you achieve your wellness goals.
