Canmore Is Stunning.
It deserves to be experienced at your best!
Whether you’ve just wrapped up a long day on the trails, pushed your limits on the slopes, or simply want to return home feeling better than when you arrived, recovery should be part of the experience.
At One Wellness, the Recovery Zone is designed to make that easy. It’s a welcoming, purpose-built space where you can drop in, reset, and recharge on your schedule. No special occasion required—just a commitment to feeling your best.
We’ve created a modern recovery environment for people who truly use their bodies—locals who train consistently and visitors who want to make the most of every moment in the mountains. At One Wellness, recovery is accessible, effective, and seamlessly fits into your day.
What's Included in a Recovery Zone Visit at One Wellness Spa?
The Recovery Zone at One Wellness is a full thermal wellness facility in the heart of Canmore.
A Day pass or membership includes full access to:
- Cold plunge tubs
- Infrared saunas
- Dry cedar sauna
- Aromatherapy steam room
- Normatec compression therapy
- Vibration mobility therapy
- Recovery lounge
- Women's & Men's locker rooms
- Fitness Centre
Unlike a traditional day spa, our facility is built around therapeutic recovery; the kind that actually helps your body bounce back faster, whether you're an athlete, a weekend warrior, or someone who just needs a proper reset.
A Spa Designed for People Who Move
One Wellness is a multidisciplinary health clinic with a dedicated thermal wellness facility — which means you get the spa experience alongside access to registered physiotherapists, massage therapists, and acupuncturists if you need them.
Our team, led by Hugh Simson (Physiotherapist, clinic owner), designed the Recovery Zone with active recovery in mind. It's a state-of-the-art facility that local athletes, visiting adventurers, and Canmore residents use regularly.
What makes a visit here different:
- Thermal circuit: infrared saunas, cold plunges, dry cedar sauna and aromatherapy steam room in one facility
- Affordable drop-in day passes from $59
- Optional add-ons: book a massage therapy, physiotherapy, or acupuncture session alongside your visit
Experience the Best of Spa Canmore
Arrive and Use the Space
What a Recovery Zone Visit Can Do for You
Faster recovery between big days in the mountains: Enhance your ability to enjoy every morning with a rejuvenated body, ready for new adventures.
Genuine relaxation: Immerse yourself in a unique blend of heat/cold contrast and stillness that soothes and rejuvenates.
A wellness experience that fits a real budget: With day passes starting at $59, enjoy accessible wellness without any long-term commitment.
Frequently Asked Questions About Our Canmore Spa Experience
No. Day passes are available for drop-in visitors and locals who want to use the facilities without a commitment. Passes start at $59 and are booked through our online system. Memberships are also available for locals who visit regularly or visitors who wish to enjoy the facility multiple times during their visit.
Our facility is connected to a full multidisciplinary health clinic, which means you can combine your spa visit with physiotherapy, massage, or acupuncture in the same building. We're also priced for accessibility — day passes start at $59.
A drop-in day pass gives you access to:
Amenities Requiring a Reservation to use - Book in Serenity Bookings App after purchasing your day pass:
- Infrared Saunas
- Compression Therapies
- Vibration Mobility Therapies
No Reservation Needed:
- Polar Plunges
- Aromatherapy Steam Room
- Cedar Dry Sauna
- Recovery Lounge
- Locker Rooms
- Fitness Centre
*TOWELS NOT INCLUDED, please bring your own**Swimsuits must be worn in all public areas
Absolutely. We welcome visitors and tourists; you can book online in advance for same-day drop-ins. Everything is handled digitally, including your waiver, so there's no paperwork when you arrive.
Yes! You can book a massage therapy, physiotherapy, or acupuncture appointment to your visit. Just click the "BOOK APPOINTMENT" button to access our online booking system for treatments. It's a popular combination, especially for guests recovering from injury or managing soreness from an active trip.
