Canmore's Complete Recovery Experience
Your Mountain Recovery Starts Here
Whether you've spent the day hiking, skiing, biking, training, or simply exploring the Rockies, the Recovery Zone at One Wellness helps you feel refreshed, restored, and ready for what's next.
Located inside One Wellness at Solara Resort, the Recovery Zone is Canmore's only full-circuit recovery facility, bringing together industry-leading recovery amenities in one convenient and welcoming space.
Day Passes Starting at Just $59
Discover the Power of Contrast Therapy
At the heart of the Recovery Zone is a proven recovery method used by athletes and wellness enthusiasts around the world.
Our recovery circuit follows the classic contrast therapy sequence:
Warm. Cold. Rest. Repeat.
Begin by warming your body in the Dry Cedar Sauna or Infrared Sauna, then invigorate your senses with a plunge into our Polar Plunge tubs. Continue your recovery in the soothing Aromatherapy Steam Room, then settle into the Recovery Lounge for Normatec Compression Therapy to help reduce muscle fatigue and promote circulation.
This carefully designed recovery circuit is what makes the Recovery Zone Canmore's most complete recovery destination—offering multiple complementary therapies under one roof to help you recover, recharge, and perform at your best.
Everything You Need to Recover
Included with Your Day Pass
✔ Polar Plunge Tubs
✔ Cedar Dry Sauna
✔ Aromatherapy Steam Room
✔ Recovery Lounge
✔ Full Fitness Centre Access
Reserve Through Serenity After Purchasing Your Pass
✔ Infrared Saunas
✔ Normatec Compression Therapy
✔ Vibration Mobility Therapy
Whether you complete the full contrast therapy circuit or simply enjoy your favourite recovery modalities, your experience is entirely customizable.
Why Choose the Recovery Zone?
Unlike a traditional spa or gym, the Recovery Zone is designed specifically for recovery and wellness. It's the perfect destination for:
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Post-hike, ski, bike, or climbing recovery
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Athletic performance and training support
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Reducing muscle soreness and fatigue
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Improving circulation and mobility
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Relaxation and stress relief
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Wellness-focused mountain getaways
With multiple recovery modalities available in one welcoming facility, it's easy to build a recovery routine that works for you.
What to Bring
To ensure a comfortable visit, please bring:
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Swimsuit
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Towel
Both are required when using public recovery areas.
Conveniently Located in Canmore
The Recovery Zone is located inside One Wellness at Solara Resort, making it easily accessible for visitors and locals seeking a premium recovery experience in the heart of the Rockies.
Ready to Feel the Difference?
Experience Canmore's only full-circuit recovery facility and discover the benefits of contrast therapy, compression recovery, sauna therapy, and more.
Day Passes From $59
Recover Better. Move Better. Feel Better.
Book Your Recovery Zone Experience Today
