Canmore's Complete Recovery Experience
Your Mountain Recovery Starts Here
Whether you've spent the day hiking, skiing, biking, training, or simply exploring the Rockies, the Recovery Zone at One Wellness helps you feel refreshed, restored, and ready for what's next.
Located inside One Wellness at Solara Resort, the Recovery Zone is Canmore's only full-circuit recovery facility, bringing together industry-leading recovery amenities in one convenient and welcoming space.
Day Passes Starting at Just $59
Discover the Power of Contrast Therapy
At the heart of the Recovery Zone is a proven recovery method used by athletes and wellness enthusiasts around the world.
Our recovery circuit follows the classic contrast therapy sequence:
Warm. Cold. Rest. Repeat.
Begin by warming your body in your choice of Dry Cedar Sauna, Infrared Sauna, or Aromatherapy Steam Room, then invigorate your senses with a cold plunge in one of our Polar Plunge tubs. Settle in for a rest in the Recovery Lounge with a nice cup of tea. Repeat the contrast sequence several times using different combinations of Recovery Zone amenities for the best results. Continue your recovery with our Normatec Compression Therapy to help reduce muscle fatigue and promote circulation.
This carefully designed recovery circuit is what makes the Recovery Zone Canmore's most complete recovery destination—offering multiple complementary therapies under one roof to help you recover, recharge, and perform at your best.
Everything You Need to Recover
Included with your Day Pass
✔ Polar Plunge Tubs
✔ Cedar Dry Sauna
✔ Aromatherapy Steam Room
✔ Recovery Lounge
✔ Full Fitness Centre Access
Included, But Must Be Reserved Through the Serenity App After Purchasing Your Pass
✔ Infrared Saunas
✔ Normatec Compression Therapy
✔ Vibration Mobility Therapy
Whether you complete the full contrast therapy circuit or simply enjoy your favourite recovery modalities, your experience is entirely customizable.
Why Choose the Recovery Zone?
Unlike a traditional spa or gym, the Recovery Zone is designed specifically for recovery and wellness. It's the perfect destination for:
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Post-hike, ski, bike, or climbing recovery
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Athletic performance and training support
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Reducing muscle soreness and fatigue
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Improving circulation and mobility
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Relaxation and stress relief
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Wellness-focused mountain getaways
With multiple recovery modalities available in one welcoming facility, it's easy to build a recovery routine that works for you.
What to Bring
To ensure a comfortable visit, please bring:
- Swimsuit - required in all public areas
- Towel - towel rentals available if needed
- Clean indoor sandals or flip flops
- Clean indoor athletic shoes and athletic clothing if you are planning to use the gym
Optional to Bring
- Water bottle (NO glass permitted)
- Robe
Conveniently Located in Canmore
The Recovery Zone is located inside One Wellness at Solara Resort, making it easily accessible for visitors and locals seeking a premium recovery experience in the heart of the Rockies.
Ready to Feel the Difference?
Experience Canmore's only full-circuit recovery facility and discover the benefits of contrast therapy, compression recovery, vibration mobility therapy, and more.
Day Passes From $59
Recover Better. Move Better. Feel Better.
Book Your Recovery Zone Experience Today
Recovery Zone Newsletter Promotion!
Use the exclusive promo code "FallWellness26" to enjoy 40% off a DAY PASS to the Recovery Zone!
This promo code is valid for ONLINE DAY PASS PURCHASES ONLY and cannot be purchased in person. Promotion valid until October 31, 2026. Limit of one discounted day pass per member.
See you in the Recovery Zone!
Live. Play. Recover.
