Do I need a Doctor’s Referral to see a Massage Therapist?
No, you do not need a doctor's referral to book or receive a massage therapy treatment.
However, some extended health insurance providers require a referral or prescription from your doctor in order to reimburse your treatment costs. Because coverage requirements vary between plans, we recommend checking with your insurance provider to confirm the specific requirements of your benefits before your appointment.
What should I expect during my first massage therapy appointment?
Your first appointment includes a discussion about your health history, current symptoms, treatment goals, and any areas of concern. Your Registered Massage Therapist will explain the treatment plan, answer your questions, and ensure you are comfortable throughout your session.
Do I need to remove my clothing?
Your comfort is always the priority. Depending on the area being treated, you may be asked to undress to your comfort level. Professional draping techniques are always used to ensure your privacy, and only the area being treated will be uncovered.
Does massage therapy hurt?
Massage therapy should never be excessively painful. Some techniques used to treat tight muscles or chronic tension may cause temporary discomfort, but your therapist will work within your comfort level and adjust pressure based on your feedback.
How often should I receive massage therapy?
The ideal frequency depends on your condition, activity level, and treatment goals. Some patients benefit from weekly or bi-weekly treatments during recovery, while others choose monthly maintenance appointments to help manage stress and muscle tension.
What should I do after my massage?
After your treatment, it's helpful to drink plenty of water, stay gently active, and avoid strenuous exercise if you feel sore. Mild tenderness following deeper treatment is normal and usually resolves within a day or two.
Is massage therapy covered by insurance?
Many extended health benefit plans include coverage for massage therapy provided by a Registered Massage Therapist. Coverage varies by provider and policy, so we recommend confirming your benefits with your insurance company before your appointment.
Can I combine massage therapy with other treatments?
Absolutely. Massage therapy is often used alongside physiotherapy, chiropractic care, acupuncture, exercise rehabilitation, and other healthcare services. A collaborative approach can help support your recovery and long-term health goals.
Are there any reasons I shouldn't receive massage therapy?
Massage therapy may not be appropriate for certain medical conditions, injuries, infections, or acute illnesses. Your Registered Massage Therapist will review your health history before treatment and determine whether massage is appropriate or if modifications are needed.
Can massage therapy help with concussion recovery?
Yes. Massage therapy may be included as part of a comprehensive concussion rehabilitation plan when appropriate. Treatment can help address muscle tension, neck discomfort, headaches, and restricted movement that sometimes accompany concussion injuries. Your Registered Massage Therapist will work collaboratively with your healthcare team to ensure treatment is appropriate for your stage of recovery.
Is prenatal massage safe?
Yes. Prenatal massage is generally considered safe for most healthy pregnancies when provided by a Registered Massage Therapist with training in prenatal care. Treatment is adapted to support the changing needs of pregnancy and may help reduce back and hip pain, muscle tension, swelling, and stress while promoting relaxation. If you have a high-risk pregnancy or medical concerns, your therapist may recommend consulting your healthcare provider before treatment.
Can children receive massage therapy?
Yes. Pediatric massage therapy can be beneficial for children and adolescents experiencing muscle tension, sports injuries, growing pains, postural concerns, or other musculoskeletal conditions. Treatment techniques are modified based on the child's age, comfort level, and individual needs. A parent or guardian is typically required to provide consent and may be asked to remain in the treatment room during the appointment.
Why choose One Wellness for massage therapy?
At One Wellness, our Registered Massage Therapists provide personalized, evidence-informed care designed to help you move better, recover from injury, reduce pain, and manage stress. As part of our multidisciplinary clinic, we work collaboratively with other healthcare professionals when appropriate to support your overall health and wellness goals.
