Physiotherapy
At One Wellness, we go beyond treating injuries — we focus on treating the whole person. Every client begins with a private, one-on-one comprehensive assessment to fully understand your needs. With extended appointment times, we ensure your concerns are heard and integrated into a customized treatment plan tailored to your goals and lifestyle.
Our collaborative approach includes working closely with your broader healthcare team — including physicians, coaches, and trainers — to support your recovery and performance.
Book by Treatment
Massage Therapy
At One Wellness, our massage therapy services are designed to support your health, recovery, and overall well-being. Whether you’re seeking relief from pain, recovery from injury, or simply a moment of deep relaxation, our skilled registered massage therapists (RMTs) are here to help you feel your best.
Each of our RMTs has completed a minimum of 2,200 hours of training and is fully licensed and experienced in a wide range of therapeutic techniques. From deep tissue and myofascial release to prenatal and relaxation massage, treatments are tailored to your unique needs and goals.
We are pleased to offer direct billing to most major insurance providers, making it easier for you to access the care you need without added stress.
Discover the healing power of massage in a calm, professional environment where your comfort and care come first.
For the ultimate experience at One Wellness, book a “MASSAGE + RECOVERY ZONE” appointment, which includes a “Recovery Zone Day Pass” with your massage treatment! Enhance the effects of your treatment with the power of hydrotherapy. Arrive before your massage, and/or use the facility after your massage. It’s available to you all day! Book the time you would like your massage appointment, and the rest of the day is for recovery! Go to https://one-wellness.ca/ for more information about our state-of-the-art Recovery Zone.
Book by Treatment
Acupuncture
Acupuncture is a time-honored healing practice rooted in the principles of Traditional Chinese Medicine (TCM). It involves the gentle insertion of ultra-fine, sterile needles into specific points along the body’s energy pathways, or meridians, to restore balance, promote healing, and support overall well-being.
According to TCM, illness and pain occur when the body’s vital energy—known as Qi (pronounced “chee”)—is disrupted or imbalanced. Acupuncture aims to restore the smooth flow of Qi, encouraging the body’s natural ability to heal itself.
Benefits of Traditional Chinese Acupuncture may include:
Relief from chronic and acute pain Stress and anxiety reduction Improved sleep and energy levels Enhanced digestion and immune function Support for women’s health and hormonal balance Reduced inflammation and muscle tensionAcupuncture is a safe, natural, and holistic therapy that addresses both symptoms and root causes. It is commonly used to treat conditions such as headaches, migraines, back and neck pain, arthritis, digestive disorders, stress, fatigue, and more.
Each treatment is tailored to the individual, often including lifestyle or dietary guidance to support long-term balance and health.
Book by Treatment
Cindy Aiello
Book NowLachlan Kewley
Book NowExercise Physiology
Exercise physiology is the study of how the body responds to physical activity and how it adapts to different types of exercise. It combines principles from biology, physiology, and biomechanics to understand how muscles, bones, joints, cardiovascular, and nervous systems work together during movement and physical stress. Exercise physiologists use this knowledge to design targeted fitness and rehabilitation programs that improve health, performance, and recovery.
For patients recovering from injury, surgery, or aging-related issues, exercise physiology can play a crucial role in rehabilitation and overall health improvement. Here’s how it can help in each case:
Recovery from Injury: After an injury, whether it’s a sprain, strain, or more serious trauma, the body needs a structured rehabilitation plan to regain strength, mobility, and function. Exercise physiologists can design personalized exercise programs that promote healing, reduce pain, and prevent re-injury. These programs focus on progressive load and movement patterns that stimulate tissue repair, restore joint function, and improve flexibility and muscle strength, all while reducing the risk of further damage.
Post-Surgery Recovery: After surgery, whether it’s orthopedic (e.g., joint replacement) or soft tissue (e.g., tendon repair), patients typically face challenges with limited range of motion, weakness, and decreased endurance. Exercise physiologists help patients regain movement and function by creating safe, gradual exercises tailored to the specific procedure and healing stage. These exercises help improve circulation, reduce scar tissue formation, restore muscle strength, and rebuild endurance, accelerating recovery and helping patients return to daily activities faster.
Aging: As people age, the body naturally undergoes changes like muscle mass loss, joint stiffness, decreased balance, and a slower metabolic rate. Exercise physiology can help counteract these effects by creating exercise plans that improve strength, flexibility, cardiovascular fitness, and bone density. Regular, appropriately tailored exercise can also help prevent falls, reduce chronic pain (e.g., from arthritis), improve mobility, and enhance overall quality of life. For older adults, maintaining an active lifestyle through exercise can help reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis.
Exercise physiology provides the scientific foundation for designing effective exercise interventions that promote recovery, prevent complications, and enhance the body’s ability to heal, adapt, and thrive. Through personalized, evidence-based approaches, exercise physiologists play a vital role in helping individuals recover from injury, surgery, and the natural aging process.
Book by Treatment
Fitness Training
One Wellness specializes in the highest quality of fitness training instruction. We combine traditional strength training with athletic movement and metabolic conditioning. A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!
Book a session with one of our fitness experts today!
Please book a 60 minute Initial Assessment & Training Session if it is your first time with your chosen trainer. This gives the trainer an opportunity to get to know you and assess your needs so they can help you achieve your fitness goals! Your trainer will then help you decide what length of training sessions you should book moving forward.
Packages are available for Training Sessions. Please inquire with your fitness trainer or at our front desk!
Book by Treatment
Mrs. Sandy Charchun
Book NowCustom Orthotics
Custom orthotics are specialized shoe inserts designed to improve foot function, relieve pain, and enhance overall mobility. Created specifically for your feet, these orthotics help correct alignment issues, support proper posture, and distribute pressure evenly across your feet, relieving stress on your joints and muscles.
At One Wellness, our experienced physiotherapists assess your unique foot structure, gait, and movement patterns to design orthotics tailored to your needs. Whether you’re dealing with foot pain, plantar fasciitis, shin splints, or general discomfort from improper alignment, custom orthotics can provide lasting relief and improve your overall quality of life.
Benefits of custom orthotics may include:
Relief from foot, ankle, knee, and lower back pain
Improved alignment and posture
Enhanced comfort during daily activities or physical activities
Support for conditions like flat feet, high arches, or bunions
Prevention of injury and improved movement efficiency
Your physiotherapist will guide you through the entire process—from assessment and fitting to follow-up to ensure optimal comfort and effectiveness. With direct billing to most insurance providers, achieving optimal foot health is convenient and hassle-free.
Book by Treatment
Sports Medicine
Services include: MSK (musculoskeletal) consultations (comprehensive assessment and treatment recommendations), Ultrasound-guided injections, Prolotherapy injections (dextrose, P2G, etc.), PRP (platelet-rick plasma) injections, Hyaluronic Acid injections, Trigger point injections, Steroid Injections, Nerve Hydrodissection – peripheral, Botox for chronic migraine, Perineural Injection Therapy, and Fascia Hydrodissection.
For more information about MSK (musculoskeletal) treatments, please visit: https://www.alpinemedical.ca/regenerative-medicine-msk-treatments/
Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS).
Some injections therapies are unfortunately not covered by AHS, and are therefore private pay.
Book by Treatment
Dr. Zuzana Triska
Book Now
