Personal Training

Transform Your Life with Personal Training

A personalized journey to improved health and fitness.

Our Personal Training program is tailored to your unique body and goals. Our certified trainers will guide you on a journey to wellness, focusing on strength, endurance, flexibility and balance. We're with you every step of the way, providing expert advice and motivation. By integrating a range of exercises and techniques, we aim to enhance your overall health, reduce stress, and help you achieve a more active, vibrant lifestyle.

One Wellness specializes in the highest quality of fitness training instruction. We combine traditional strength training with athletic movement and metabolic conditioning. A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!

Book a session with one of our fitness experts today!

Please book a 60 minute Initial Assessment & Training Session if it is your first time with your chosen trainer. This gives the trainer an opportunity to get to know you and assess your needs so they can help you achieve your fitness goals! Your trainer will then help you decide what length of training sessions you should book moving forward.

Packages are available for Training Sessions. Please inquire with your fitness trainer or at our front desk!