Personal Training

Transform Your Life with Personal Training

A personalized journey to improved health and fitness.

Our Personal Training program is tailored to your unique body and goals. Our certified trainers will guide you on a journey to wellness, focusing on strength, endurance, flexibility and balance. We're with you every step of the way, providing expert advice and motivation. By integrating a range of exercises and techniques, we aim to enhance your overall health, reduce stress, and help you achieve a more active, vibrant lifestyle.

At One Wellness, we offer top-tier Strength & Conditioning programs designed to push you to your full potential. Our approach blends traditional strength training, dynamic athletic movements, and metabolic conditioning to deliver a well-rounded, results-driven workout. Each session is led by a skilled trainer who provides personalized guidance, ongoing motivation, and expert knowledge to help you reach your goals faster and more effectively.

Ready to take the next step? Book a session with one of our experienced trainers today!

If you’re new to your chosen trainer, please schedule a 60-minute Initial Assessment. This allows your trainer to understand your unique needs, assess your current fitness level, and tailor a plan that works for you. After the assessment, your trainer will help you determine the best training session duration moving forward to ensure you stay on track and progress steadily.

Packages are available. Please inquire with your Strength & Conditioning Specialist or at our front desk!