VALD Testing

VALD Testing at One Wellness

At One Wellness, our VALD Testing service provides advanced, data-driven assessment to accurately measure strength, power, balance, and movement asymmetries. Using industry-leading technology from VALD, our accredited exercise physiologists deliver objective insights that go far beyond visual assessment alone.

What is VALD Testing?
VALD is a globally recognised performance testing system used in elite sport and clinical settings. It uses specialised equipment such as force plates, dynamometers, and jump testing systems to capture precise measurements of how your body produces and absorbs force. This allows us to identify strength deficits, limb asymmetries, imbalances, and potential injury risk factors with measurable accuracy.

This comprehensive testing is ideal for injury rehabilitation, return-to-sport decision making, performance optimisation, and baseline benchmarking. Your results are clearly explained and translated into practical, personalised recommendations to guide your training or recovery plan.

Whether you’re an athlete aiming to enhance performance or an individual wanting clarity around your movement and strength, VALD Testing at One Wellness delivers precise information to support confident, informed progress.